How to do Surya Namaskar

  Surya Namaskar : Make Your Body Strongest

 

Over 20 millions indians do the exercise daily. In all over the world more than thousands people took part in so many kinds of events one of them is "Surya Namaskar". Surya Namaskar means to do exercise in natural way in the morning in front of the SUN because the every thing that you eat, drink, breathe that is the part of sun. It is also called "Sun Salutation" in English.

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